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Visual demonstration of the Skater Hops exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Glutes Quadriceps Calves
Equipment
Bodyweight
Exercise guide

Skater Hops

4 steps Updated 29/08/2026

Skater Hops is a exercise.

Step by step

How to perform it

  1. Stand with knees slightly bent.
  2. Jump laterally onto one foot and land on the opposite foot.
  3. Immediately repeat the movement to the other side.
  4. Maintain rhythm to enhance cardiovascular endurance.
Continue from here
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Last updated: 29/08/2026

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Skater Hops

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