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Ski Ergometer Cross Country Ski Face Biceps Curl Pull
4 steps Updated 29/08/2026
Ski Ergometer Cross Country Ski Face Biceps Curl Pull is a exercise targeting Biceps (Biceps Brachii) using Ski Ergometer.
Step by step
How to perform it
- Stand in front of the ski ergometer machine with your feet shoulder-width apart, holding the handles with both hands, palms facing each other. Engage your core and maintain an upright posture.
- Begin by pulling both handles towards your face in a curl motion, bending your elbows, and keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement, ensuring the handles reach close to your face.
- Extend your arms back to the starting position with control, maintaining a steady rhythm. Repeat the movement for the desired duration or number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Ski Ergometer Cross Country Ski Face Biceps Curl Pull
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