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Visual demonstration of the Ski Ergometer Cross Country Ski Basic Pull exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders Trapezius
Secondary muscles
Upper back Biceps Triceps Abs Obliques
Exercise guide

Ski Ergometer Cross Country Ski Basic Pull

4 steps Updated 29/08/2026

Ski Ergometer Cross Country Ski Basic Pull is a exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Ski Ergometer.

Step by step

How to perform it

  1. Stand in front of the ski ergometer machine with your feet shoulder-width apart, holding the handles with both hands.
  2. Begin by pulling both handles down towards your thighs simultaneously, extending your elbows while pushing your hips back, bending your knees, and leaning your torso forward.
  3. Bring your arms back up to the starting position in a controlled manner.
  4. Continue pulling the handles down at a consistent pace for the desired duration or number of repetitions.
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Last updated: 29/08/2026

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Ski Ergometer Cross Country Ski Basic Pull

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