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Ski Ergometer Cross Country Ski Flyes
4 steps Updated 29/08/2026
Ski Ergometer Cross Country Ski Flyes is a exercise targeting Chest (Pectoralis Major) using Ski Ergometer.
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How to perform it
- Stand with your back facing the ski ergometer machine, feet shoulder-width apart. Hold the handles with both hands. Arms extended out to the sides at shoulder height.
- Begin by pulling both handles inward towards each other in a fly motion, keeping a slight bend in your elbows and squeezing your chest muscles as your hands come together.
- Pause briefly when the handles are close together in front of your chest, ensuring a strong contraction.
- Slowly extend your arms back to the starting position with control, maintaining a steady rhythm. Repeat the movement for the desired duration or number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
Above Head Chest Stretch
Alternate Punching
Archer Push Up
Last updated: 29/08/2026
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Ski Ergometer Cross Country Ski Flyes
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