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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Abs Obliques Hip flexors
- Secondary muscles
- Shoulders Quadriceps Hamstrings
- Equipment
- Bodyweight
Standing Toe Touch
4 steps Updated 29/08/2026
Standing Toe Touch is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas).
Step by step
How to perform it
- Stand with your feet shoulder-width apart, keeping your posture upright and your arms relaxed by your sides.
- Simultaneously lift your right leg straight up to hip height while raising your left arm to touch your right toes.
- Return your right leg and left arm to the starting position with control.
- Repeat the movement on the opposite side. Continue alternating sides for the desired number of repetitions.
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Variations and related exercises
Boat Stretch
Criss Cross Elbow to Knee
Criss Cross Leg Raises
Leg Lift Circles
Last updated: 29/08/2026
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Standing Toe Touch
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