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Visual demonstration of the Standing Toe Touch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs Obliques
Secondary muscles
Shoulders Biceps Quadriceps
Equipment
Bodyweight
Exercise guide

Standing Toe Touch

4 steps Updated 29/08/2026

Standing Toe Touch is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques), Hip Flexors (Iliopsoas).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, keeping your posture upright and your arms relaxed by your sides.
  2. Simultaneously lift your right leg straight up to hip height while raising your left arm to touch your right toes.
  3. Return your right leg and left arm to the starting position with control.
  4. Repeat the movement on the opposite side. Continue alternating sides for the desired number of repetitions.
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Last updated: 29/08/2026

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Standing Toe Touch

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