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Visual demonstration of the Star Crunches exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs Obliques
Secondary muscles
Shoulders Quadriceps
Equipment
Bodyweight
Exercise guide

Star Crunches

4 steps Updated 29/08/2026

Star Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Obliques).

Step by step

How to perform it

  1. Lie flat on your back with your arms and legs extended out to form an "X" shape. Keep your core engaged and your lower back pressed into the floor.
  2. Crunch your abdominal muscles to lift your shoulders and legs off the floor and lift your arms and legs towards each other, reaching your hands towards your ankles.
  3. Lower your arms and legs back to the starting position with control.
  4. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Star Crunches

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