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Visual demonstration of the Unilateral Plank exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Unilateral Plank

3 steps Updated 29/08/2026

Unilateral Plank is a exercise.

Step by step

How to perform it

  1. Position the body in a side plank supported on one hand and side of the foot.
  2. Keep the body in a straight line, engaging abs and obliques.
  3. Hold the position as long as possible with steady breathing.
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Last updated: 29/08/2026

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Unilateral Plank

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