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Visual demonstration of the Unilateral Jumps exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Unilateral Jumps

5 steps Updated 29/08/2026

Unilateral Jumps is a exercise.

Step by step

How to perform it

  1. Stand on one leg with weight centered.
  2. Perform an explosive forward-backward or lateral jump on the support leg.
  3. Land softly and repeat on the same leg the desired repetitions.
  4. Switch the support leg and repeat.
  5. Keep the core stable throughout.
Continue from here
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Last updated: 29/08/2026

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Unilateral Jumps

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