fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
466 exercises found
Beginner
Assisted Pistol Squats
Assisted Pistol Squats is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Sturdy Equipment.
Beginner
Back and Forward Leg Swings
Back and Forward Leg Swings is a bodyweight exercise targeting Hip Flexors (iliopsoas), Glutes (gluteus maximus, gluteus mideus).
Beginner
Back Extension Machine
Back Extension Machine is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Hyperextension Bench.
Intermediate
Back Extension on Exercise Ball
Back Extension on Exercise Ball is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Exercise Ball.
Beginner
Back Forward Leg Swings
Back Forward Leg Swings is a bodyweight exercise targeting Hip Flexors (iliopsoas), Glutes (gluteus maximus, gluteus mideus).
Beginner
Balance Board (Version 2)
Balance Board (Version 2) is a bodyweight exercise targeting Upper Legs (quadriceps femoris, hamstrings), Core Muscles (rectus abdominis using Balance Board.
Beginner
Balance Board Lateral Squat
Balance Board Lateral Squat is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus) using Balance Board.
Intermediate
Ball Headlock Squat
Ball Headlock Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Exercise Ball.
Beginner
Band Bent-Over Hip Extension
Band Bent-Over Hip Extension is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus).
Intermediate
Band Deadlift
Band Deadlift is a resistance exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus using Resistance Band.
Intermediate
Band Kneeling Rear Kick
Band Kneeling Rear Kick is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus).
Intermediate
Band Leg Press
Band Leg Press is a exercise targeting Quadriceps (Quadriceps Femoris).
Beginner
Band Pullthrough
Band Pullthrough is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus.
Intermediate
Band Single Leg Split Squat
Band Single Leg Split Squat is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Band Spanish Split Squat
Band Spanish Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus).
Beginner
Band Standing Leg Curl
Band Standing Leg Curl is a resistance exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus).
Intermediate
Banded Feet Elevated Hip Thrusters
Banded Feet Elevated Hip Thrusters is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus.
Intermediate
Barbell Bench Lateral Step-Up
Barbell Bench Lateral Step-Up is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Bench.
Intermediate
Barbell Bench Squat
Barbell Bench Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell.
Intermediate
Barbell Box Squat
Barbell Box Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell.
Intermediate
Barbell Bulgarian Split Squat
Barbell Bulgarian Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell.
Intermediate
Barbell Bulgarian Split Squat Left Front-Back View
Barbell Bulgarian Split Squat Left Front-Back View is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell.
Intermediate
Barbell Bulgarian Split Squat Left Side View
Barbell Bulgarian Split Squat Left Side View is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell.
Intermediate