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Beginner
- Difficulty
- Beginner
- Movement type
- Other
- Primary muscles
- Biceps Glutes Quadriceps
Assault Airbike Normal Speed
4 steps Updated 29/08/2026
Assault Airbike Normal Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike.
Step by step
How to perform it
- Sit on the seat of the Assault AirBike and adjust it to a comfortable height. Place your feet on the pedals and your hands on the handles.
- Begin pedaling at a steady, moderate pace. Simultaneously, push and pull the handles back and forth in a coordinated motion with your legs.
- Maintain a consistent speed and rhythm, ensuring smooth, controlled movements with both arms and legs.
- Continue pedaling and moving the handles at a regular, steady pace for the desired duration or number of intervals.
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Variations and related exercises
4 Corners Side Step
Alternate Sprinter Lunge
Alternating Lunge With Rotation
Archer Step Back
Last updated: 29/08/2026
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Assault Airbike Normal Speed
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