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Visual demonstration of the Assault Airbike Fast Speed exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Biceps Glutes Quadriceps
Secondary muscles
Shoulders Trapezius Abs Obliques Calves
Exercise guide

Assault Airbike Fast Speed

4 steps Updated 29/08/2026

Assault Airbike Fast Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike.

Step by step

How to perform it

  1. Sit on the Assault AirBike's seat and adjust it to a comfortable height. Place your feet on the pedals and your hands on the handles.
  2. Begin pedaling at a moderate pace. Simultaneously, push and pull the handles back and forth in a coordinated motion with your legs.
  3. Gradually increase your pedaling speed and the intensity of your arm movements to achieve a fast pace.
  4. Continue pedaling and moving the handles at a fast pace for the desired duration or number of intervals.
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Last updated: 29/08/2026

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Assault Airbike Fast Speed

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