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Beginner
- Difficulty
- Beginner
- Movement type
- Other
- Primary muscles
- Glutes Quadriceps
- Equipment
- Barbell
Assisted Bulgarian Split Squat
4 steps Updated 29/08/2026
Assisted Bulgarian Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Box, Barbell.
Step by step
How to perform it
- Stand facing away from an elevated box and place your right foot on it. Hold onto a stable bar or support in front of you with your right hand. Keep your chest upright and your front foot flat on the floor.
- Lower your body by bending your front knee and hip until your back knee is close to the floor.
- Pause for a second at the bottom and push through the heel of your front foot to return to the starting position.
- Repeat for the desired repetitions, then switch legs and repeat.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Assisted Bulgarian Split Squat
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