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Visual demonstration of the Agility Ladder Lateral Movement With Double Hop exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Glutes Quadriceps Calves
Equipment
Other
Exercise guide

Agility Ladder Lateral Movement With Double Hop

5 steps Updated 29/08/2026

Agility Ladder Lateral Movement With Double Hop is a exercise.

Step by step

How to perform it

  1. Place the agility ladder on the ground.
  2. Stand sideways at the start of the ladder.
  3. Perform lateral double hops in and out of each ladder square.
  4. Maintain foot contact and control during the movement.
  5. Repeat for desired sets.
Continue from here
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Last updated: 29/08/2026

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Agility Ladder Lateral Movement With Double Hop

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