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Visual demonstration of the Agility Ladder Skipping 1 Touch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Agility Ladder Skipping 1 Touch

5 steps Updated 29/08/2026

Agility Ladder Skipping 1 Touch is a exercise.

Step by step

How to perform it

  1. Place the agility ladder flat on the ground.
  2. Stand in front of the ladder upright.
  3. Jump rope with one touch inside each ladder rung.
  4. Maintain rhythm and controlled landing.
  5. Repeat until covering the entire ladder length.
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Last updated: 29/08/2026

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Agility Ladder Skipping 1 Touch

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