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Visual demonstration of the Agility Ladder Skipping 2 Touches exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Agility Ladder Skipping 2 Touches

5 steps Updated 29/08/2026

Agility Ladder Skipping 2 Touches is a exercise.

Step by step

How to perform it

  1. Lay the agility ladder flat on the ground.
  2. Stand upright in front of the ladder.
  3. Jump rope and touch the ground twice inside each ladder rung.
  4. Maintain steady rhythm and balance.
  5. Complete the exercise covering the ladder length.
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Last updated: 29/08/2026

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Agility Ladder Skipping 2 Touches

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