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Visual demonstration of the Assisted Weighted Push Up exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest
Secondary muscles
Shoulders Triceps Abs Obliques
Equipment
Bodyweight
Exercise guide

Assisted Weighted Push Up

3 steps Updated 29/08/2026

Assisted Weighted Push Up is a resistance exercise targeting Chest (Pectoralis Major).

Step by step

How to perform it

  1. Position yourself in a high plank position with your hands placed slightly wider than shoulder-width apart, your feet together, and your body forming a straight line from head to heels. Have your partner place a weight plate on your upper back.
  2. Lower your body towards the floor by bending your elbows, until your chest nearly touches the floor.
  3. Push through your palms to straighten your arms and return to the starting position, maintaining a controlled and steady movement. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Assisted Weighted Push Up

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