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Visual demonstration of the Balance Board Lateral Squat exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Glutes Quadriceps
Secondary muscles
Biceps Calves
Exercise guide

Balance Board Lateral Squat

4 steps Updated 29/08/2026

Balance Board Lateral Squat is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus) using Balance Board.

Step by step

How to perform it

  1. Stand on the balance board with your feet shoulder-width apart.
  2. Shift your weight to one side and bend at the knees and hips to perform a squat, keeping your core engaged to maintain balance.
  3. Return to the starting position and shift your weight to the other side, performing a squat on the opposite side.
  4. Continue alternating sides in a controlled, rhythmic manner.
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Last updated: 29/08/2026

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Balance Board Lateral Squat

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