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Beginner
- Difficulty
- Beginner
- Movement type
- Other
- Secondary muscles
- Lower back Abs Obliques
Band Pullthrough
4 steps Updated 29/08/2026
Band Pullthrough is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus.
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How to perform it
- Stand facing away from the anchor point with your feet shoulder-width apart and the resistance band passing between your legs, held securely with both hands in front of you. Keep your knees slightly bent and your spine neutral.
- Push your hips back while hinging at the hips, allowing your hands to move between your legs as the band stretches. Maintain a flat back and keep your arms extended.
- Drive your hips forward by squeezing your glutes and return to a fully upright position while keeping your arms straight and the band under tension.
- Pause briefly at the top with your glutes fully contracted, then repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Sprinter Lunge
Alternating Hamstring Curl With Punch
Last updated: 29/08/2026
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Band Pullthrough
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