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Visual demonstration of the Band Push-Up exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest
Secondary muscles
Shoulders Triceps Abs
Exercise guide

Band Push-Up

4 steps Updated 29/08/2026

Band Push-Up is a resistance exercise targeting Chest (Pectoralis Major).

Step by step

How to perform it

  1. Begin in a plank position with the resistance band crossed around your upper back and each end secured under your hands, which should be placed slightly wider than shoulder-width apart. Your feet should be together.
  2. Engage your core and ensure your body forms a straight line from your head to your heels.
  3. Lower your chest towards the floor by bending your elbows, keeping them at about a 45-degree angle to your body.
  4. Push through your hands to return to the starting position, straightening your arms. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Band Push-Up

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