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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Chest
- Equipment
- Resistance bands
Band Push-Up
4 steps Updated 29/08/2026
Band Push-Up is a resistance exercise targeting Chest (Pectoralis Major).
Step by step
How to perform it
- Begin in a plank position with the resistance band crossed around your upper back and each end secured under your hands, which should be placed slightly wider than shoulder-width apart. Your feet should be together.
- Engage your core and ensure your body forms a straight line from your head to your heels.
- Lower your chest towards the floor by bending your elbows, keeping them at about a 45-degree angle to your body.
- Push through your hands to return to the starting position, straightening your arms. Repeat the movement for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
Above Head Chest Stretch
Alternate Punching
Archer Push Up
Last updated: 29/08/2026
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Band Push-Up
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