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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes Quadriceps
- Equipment
- Bench
Barbell Bench Lateral Step-Up
4 steps Updated 29/08/2026
Barbell Bench Lateral Step-Up is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Bench.
Step by step
How to perform it
- Stand beside a bench with a barbell across your upper back. Your hands should grip the bar slightly wider than shoulder-width apart.
- Step laterally onto the bench with your closest foot, pushing through your heel to lift your body up onto the bench.
- Bring your trailing leg up to meet the stepping leg by the bench, maintaining balance and control.
- Step down off the bench with your trailing leg first, then the stepping leg. Repeat for the desired number of repetitions, then switch sides.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Barbell Bench Lateral Step-Up
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