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Visual demonstration of the Barbell Lateral Lunge exercise

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Difficulty
Advanced
Movement type
Strength
Primary muscles
Glutes Quadriceps
Secondary muscles
Biceps Calves
Equipment
Barbell
Exercise guide

Barbell Lateral Lunge

3 steps Updated 29/08/2026

Barbell Lateral Lunge is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Barbell.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, holding a barbell across your upper back. Grip the bar with your hands slightly wider than shoulder-width apart.
  2. Step out to the right with your right foot, lowering your body into a lunge position by bending your right knee and pushing your hips back.
  3. Push through your right heel to return to the starting position. Repeat the movement on the left side, continuing to alternate legs for the desired number of repetitions.
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Last updated: 29/08/2026

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Barbell Lateral Lunge

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