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Visual demonstration of the Bodyweight Standing Triangle Fly exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest Shoulders
Secondary muscles
Trapezius
Equipment
Bodyweight
Exercise guide

Bodyweight Standing Triangle Fly

4 steps Updated 29/08/2026

Bodyweight Standing Triangle Fly is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and place your hands behind your head, forming a triangle with your bent elbows, elbows facing outwards.
  2. Close your elbows together in front of you, bringing them towards each other.
  3. Open your elbows back out to the sides to return to the starting position.
  4. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Bodyweight Standing Triangle Fly

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