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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Secondary muscles
- Lower back Quadriceps
- Equipment
- Bodyweight
Bridge Pose Setu Bandhasana
4 steps Updated 29/08/2026
Bridge Pose Setu Bandhasana is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris.
Step by step
How to perform it
- Lie down on your back with your knees bent, feet together on the floor, and arms resting at your sides.
- Raise your hips and straighten your thighs with your back while your knees are closed.
- Maintain this position, raise your arms and then land them overhead with your palms facing upward.
- Return to the initial position and repeat.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Sprinter Lunge
Alternating Hamstring Curl With Punch
Last updated: 29/08/2026
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Bridge Pose Setu Bandhasana
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