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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Secondary muscles
- Lower back Quadriceps
- Equipment
- Bodyweight
Bridge With Alternating Leg Raise
4 steps Updated 29/08/2026
Bridge With Alternating Leg Raise is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris.
Step by step
How to perform it
- Begin by lying on your back with your knees bent, feet flat on the floor, and arms resting by your sides.
- Lift your hips off the floor to form a straight line from your shoulders to your knees, engaging your glutes and core.
- While keeping your hips elevated, extend your right leg straight keeping it in level with torso, then lower it back to the starting position.
- Repeat the movement with your left leg, extending it straight keeping it in level with torso, then lowering it back to the starting position. Continue alternating sides for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Sprinter Lunge
Alternating Hamstring Curl With Punch
Last updated: 29/08/2026
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Bridge With Alternating Leg Raise
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