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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Primary muscles
- Glutes Quadriceps
- Secondary muscles
- Biceps
- Equipment
- Cable
Cable Split Squat
4 steps Updated 29/08/2026
Cable Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Cable Pulley Machine.
Step by step
How to perform it
- Stand in front of a low pulley cable machine with a bar attached and grab it with both hands using an overhand grip. Take a step back into a split stance with one foot forward and one foot behind.
- Hold the bar extended along the cable and keep your torso upright.
- Lower your body by bending both knees until your thigh is parallel to the floor. Push through your front heel to return to the starting position.
- Repeat for the desired repetitions.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Cable Split Squat
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