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Visual demonstration of the Celebratory Hip Thrust exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Glutes Quadriceps
Secondary muscles
Biceps Calves
Equipment
Bodyweight
Exercise guide

Celebratory Hip Thrust

4 steps Updated 29/08/2026

Celebratory Hip Thrust is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris).

Step by step

How to perform it

  1. Begin by standing with your feet shoulder-width apart and your arms extended straight up in the air.
  2. Simultaneously bend your elbows and thrust your arms downwards to your hips while thrusting your hips forward.
  3. Return to the initial position with your arms extended overhead and your hips back in the starting position.
  4. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Celebratory Hip Thrust

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