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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes Quadriceps
Chair Back Lunge Right Resistance Band
4 steps Updated 29/08/2026
Chair Back Lunge Right Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Step by step
How to perform it
- Attach one end of a resistance band to a sturdy chair or similar support and the other end to your right ankle. Stand facing the chair with your left foot firmly planted on the floor.
- Step back with your right foot, keeping your left foot in place, and lower your body into a lunge position by bending both knees, ensuring your left knee is directly above your left ankle and your right knee is hovering just above the floor.
- Push through your left heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Chair Back Lunge Right Resistance Band
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