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Visual demonstration of the Chair Feet Elevated Glute Bridge exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Biceps Glutes
Secondary muscles
Lower back Quadriceps
Exercise guide

Chair Feet Elevated Glute Bridge

4 steps Updated 29/08/2026

Chair Feet Elevated Glute Bridge is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using chair.

Step by step

How to perform it

  1. Lie on your back with both heels placed on the edge of a chair, legs bent at a 90-degree angle.
  2. Position your arms by your sides with your palms facing down for stability.
  3. Engage your core and glutes, then lift your hips off the floor.
  4. Hold the position briefly at the top, squeezing your glutes, then slowly lower your hips back to the floor. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Chair Feet Elevated Glute Bridge

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