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Visual demonstration of the Chair Elevated Single Leg Glute Bridge exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Biceps Glutes
Secondary muscles
Lower back Quadriceps
Exercise guide

Chair Elevated Single Leg Glute Bridge

4 steps Updated 29/08/2026

Chair Elevated Single Leg Glute Bridge is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using chair.

Step by step

How to perform it

  1. Lie on your back with your left heel placed on the edge of a chair, your right leg extended bent up towards the ceiling.
  2. Position your arms by your sides with your palms facing down for stability.
  3. Engage your core and glutes to lift your hips off the floor.
  4. Hold the position briefly at the top, squeezing your glutes, then slowly lower your hips back to the floor. Repeat for the desired number of repetitions, then switch legs.
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Last updated: 29/08/2026

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Chair Elevated Single Leg Glute Bridge

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