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Visual demonstration of the Double Jump Squat exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Glutes Quadriceps
Secondary muscles
Biceps Calves
Equipment
Bodyweight
Exercise guide

Double Jump Squat

3 steps Updated 29/08/2026

Double Jump Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and your hands close together in front of your torso. Lower into a squat position by bending your knees and hips, keeping your chest up and your weight in your heels. Stand back up to the starting position.
  2. Immediately lower into a squat again and then explosively jump up from the squat.
  3. Land softly on your feet after the jump, repeat the sequence.
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Last updated: 29/08/2026

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Double Jump Squat

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