Exercises by equipment
Dumbbell exercises
Explore 354 dumbbell exercises for your chest, back, shoulders, arms, legs and core, with clear instructions and visual demonstrations.
354 dumbbell exercises
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All dumbbell exercises
354 dumbbell exercises
Beginner
Prone Front Raises Dumbbell on Bench
Prone Front Raises Dumbbell on Bench is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Pushup to Renegade Row
Pushup to Renegade Row is a exercise.
Beginner
Seated Calf Raises Dumbbell on Knee
Seated Calf Raises Dumbbell on Knee is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells.
Beginner
Seated Dumbbell Neutral Grip Front Raises
Seated Dumbbell Neutral Grip Front Raises is a exercise.
Beginner
Seated Dumbbell Neutral Grip Side Raises
Seated Dumbbell Neutral Grip Side Raises is a exercise.
Intermediate
Seated Dumbbell One Arm Shoulder Press
Seated Dumbbell One Arm Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Seated Dumbbell Rear Delt Fly
Seated Dumbbell Rear Delt Fly is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Beginner
Seated Dumbbell Shoulder Shrugs
Seated Dumbbell Shoulder Shrugs is a exercise.
Beginner
Single Dumbbell Biceps Curls
Single Dumbbell Biceps Curls is a free weights exercise targeting Biceps (Biceps Brachii).
Intermediate
Single Leg Romanian Deadlift Dumbbell
Single Leg Romanian Deadlift Dumbbell is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells.
Intermediate
Spider Curl Dumbbells Simultaneous
Spider Curl Dumbbells Simultaneous is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Standing Arnold Press Dumbbell
Standing Arnold Press Dumbbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Standing Dumbbell Alternate Shoulder Press
Standing Dumbbell Alternate Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Beginner
Standing Front Raise Dumbbell
Standing Front Raise Dumbbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Standing Shoulder Press Dumbbell
Standing Shoulder Press Dumbbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Upright Row Dumbbell
Upright Row Dumbbell is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Intermediate
Wrist Curl Dumbbell
Wrist Curl Dumbbell is a free weights exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris) using Dumbbells.
Intermediate