Exercises by equipment
Dumbbell exercises
Explore 354 dumbbell exercises for your chest, back, shoulders, arms, legs and core, with clear instructions and visual demonstrations.
354 dumbbell exercises
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All dumbbell exercises
354 dumbbell exercises
Beginner
Dumbbell Standing Wide Simultaneous Biceps Curl
Dumbbell Standing Wide Simultaneous Biceps Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Dumbbell Standing Wrist Curl
Dumbbell Standing Wrist Curl is a free weights exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris) using Dumbbells.
Beginner
Dumbbell Starfish Crunch Alternating
Dumbbell Starfish Crunch Alternating is a free weights exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas) using Dumbbells.
Intermediate
Dumbbell Static Lunge
Dumbbell Static Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Step Up on Bench
Dumbbell Step Up on Bench is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Step-Up With Knee Raise
Dumbbell Step-Up With Knee Raise is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Stiff Leg Deadlift
Dumbbell Stiff Leg Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells.
Beginner
Dumbbell Straight Arm Crunch
Dumbbell Straight Arm Crunch is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells.
Intermediate
Dumbbell Straight Arm Twisting Sit-Up
Dumbbell Straight Arm Twisting Sit-Up is a free weights exercise targeting Abdominals (Rectus Abdominis), Obliques (External Obliques) using Dumbbells.
Intermediate
Dumbbell Straight Leg Deadlift
Dumbbell Straight Leg Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells.
Intermediate
Dumbbell Straight Leg Russian Twist
Dumbbell Straight Leg Russian Twist is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques) using Dumbbells.
Intermediate
Dumbbell Suitcase Carry
Dumbbell Suitcase Carry is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques), Quadriceps (Quadriceps Femoris) using Dumbbells.
Beginner
Dumbbell Suitcase Crunch
Dumbbell Suitcase Crunch is a exercise.
Intermediate
Dumbbell Sumo Squat Off Benches
Dumbbell Sumo Squat Off Benches is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Dumbbells.
Beginner
Dumbbell Supported Sissy Squat
Dumbbell Supported Sissy Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells.
Intermediate
Dumbbell Svend Press
Dumbbell Svend Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Beginner
Dumbbell Swing
Dumbbell Swing is a exercise.
Intermediate
Dumbbell Tate Press
Dumbbell Tate Press is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbbell Triceps Kick Back Single Arm
Dumbbell Triceps Kick Back Single Arm is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbbell Upright Shoulder External Rotatio
Dumbbell Upright Shoulder External Rotatio is a exercise targeting Rotator Cuff (Subscapularis) using Dumbbells.
Intermediate
Dumbbell Upright Shoulder External Rotation
Dumbbell Upright Shoulder External Rotation is a free weights exercise targeting Rotator Cuff (Subscapularis) using Dumbbells.
Intermediate
Dumbbell v-Up
Dumbbell v-Up is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells.
Intermediate
Dumbbell W Press
Dumbbell W Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Beginner