Exercises by equipment
Dumbbell exercises
Explore 354 dumbbell exercises for your chest, back, shoulders, arms, legs and core, with clear instructions and visual demonstrations.
354 dumbbell exercises
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All dumbbell exercises
354 dumbbell exercises
Intermediate
Dumbbell Zottman Curl
Dumbbell Zottman Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Dumbbell Zottman Preacher Curl
Dumbbell Zottman Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Dumbbells Bent Over Row Pronated Grip
Dumbbells Bent Over Row Pronated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells.
Intermediate
Dumbbells Plank to Alternating Row
Dumbbells Plank to Alternating Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids), Core (Rectus Abdominis using Dumbbells.
Intermediate
Dumbbells Single Arm Row
Dumbbells Single Arm Row is a exercise.
Intermediate
Dumbbells Triceps Kick Back Both Arms
Dumbbells Triceps Kick Back Both Arms is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbell Burpee
Dumbell Burpee is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids) using Dumbbells.
Intermediate
Front Squats Dumbbell Low
Front Squats Dumbbell Low is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells.
Intermediate
Front Squats Dumbbell Over Shoulders
Front Squats Dumbbell Over Shoulders is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells.
Intermediate
Good Mornings Dumbbells
Good Mornings Dumbbells is a free weights exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus using Dumbbells.
Beginner
Incline Dumbbell Curl
Incline Dumbbell Curl is a free weights exercise targeting Biceps (Biceps Brachii), Brachialis (Musculus Brachialis) using Dumbbells.
Beginner
Incline Lateral Raises Dumbbell
Incline Lateral Raises Dumbbell is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Beginner
Lateral Raises Dumbbell
Lateral Raises Dumbbell is a free weights exercise targeting Shoulders (Lateral Deltoids) using Dumbbells.
Beginner
Lateral Raises Dumbbell Seated With Swing
Lateral Raises Dumbbell Seated With Swing is a free weights exercise targeting Shoulders (Lateral Deltoids).
Intermediate
Lawnmower Row
Lawnmower Row is a exercise.
Beginner
Laying Lateral Raise
Laying Lateral Raise is a exercise.
Beginner
Leaning Dumbbell Lateral Raise
Leaning Dumbbell Lateral Raise is a free weights exercise targeting Shoulders (Lateral Deltoids) using Dumbbells.
Intermediate
Narrow Stance Heels Elevated Dumbbell Goblet Squats
Narrow Stance Heels Elevated Dumbbell Goblet Squats is a exercise.
Intermediate
One Arm Reverse Dumbbell Fly
One Arm Reverse Dumbbell Fly is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Beginner
Over Weight Ab Crunch
Over Weight Ab Crunch is a free weights exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas) using Dumbbells.
Intermediate
Preacher Curl Dumbbells Simultaneous
Preacher Curl Dumbbells Simultaneous is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Prone Bench Row Dumbbells
Prone Bench Row Dumbbells is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells.
Intermediate
Prone Bench Row Dumbbells Pronated Grip
Prone Bench Row Dumbbells Pronated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells.
Intermediate