Exercises by equipment
Dumbbell exercises
Explore 354 dumbbell exercises for your chest, back, shoulders, arms, legs and core, with clear instructions and visual demonstrations.
354 dumbbell exercises
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All dumbbell exercises
354 dumbbell exercises
Intermediate
Dumbbell Staggered Hip Thrust
Dumbbell Staggered Hip Thrust is a exercise.
Intermediate
Dumbbell Standing Alternate Overhead Press
Dumbbell Standing Alternate Overhead Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Standing Alternate Raise
Dumbbell Standing Alternate Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Beginner
Dumbbell Standing Alternate Vertical Front Raises
Dumbbell Standing Alternate Vertical Front Raises is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Standing Behind Back Shoulders Press
Dumbbell Standing Behind Back Shoulders Press is a free weights exercise targeting Shoulders (Anterior Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells.
Intermediate
Dumbbell Standing Both Arms Kickback
Dumbbell Standing Both Arms Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Beginner
Dumbbell Standing Calf Raise
Dumbbell Standing Calf Raise is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells.
Beginner
Dumbbell Standing Calf Raise on Step
Dumbbell Standing Calf Raise on Step is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells.
Intermediate
Dumbbell Standing Concentration Curl
Dumbbell Standing Concentration Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Dumbbell Standing Curl Arnold Press
Dumbbell Standing Curl Arnold Press is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Beginner
Dumbbell Standing Front Raise Above Head
Dumbbell Standing Front Raise Above Head is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Standing Hammer Drag Curl
Dumbbell Standing Hammer Drag Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Beginner
Dumbbell Standing Hip Abduction
Dumbbell Standing Hip Abduction is a exercise.
Intermediate
Dumbbell Standing One Arm Concentration Curl
Dumbbell Standing One Arm Concentration Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Beginner
Dumbbell Standing One Arm Curl Over Incline Bench
Dumbbell Standing One Arm Curl Over Incline Bench is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Dumbbell Standing One Arm Extension
Dumbbell Standing One Arm Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbbell Standing Overhead Press
Dumbbell Standing Overhead Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Standing Palms in Press
Dumbbell Standing Palms in Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Standing Preacher Curl
Dumbbell Standing Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Dumbbell Standing Reverse Curl
Dumbbell Standing Reverse Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Beginner
Dumbbell Standing Simultaneous Biceps Curl
Dumbbell Standing Simultaneous Biceps Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Dumbbell Standing Single Arm Cross Raise
Dumbbell Standing Single Arm Cross Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Standing Single Leg Calf Raise
Dumbbell Standing Single Leg Calf Raise is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells.
Beginner