Exercises by equipment
Dumbbell exercises
Explore 354 dumbbell exercises for your chest, back, shoulders, arms, legs and core, with clear instructions and visual demonstrations.
354 dumbbell exercises
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All dumbbell exercises
354 dumbbell exercises
Beginner
Dumbbell Silverback Shrug
Dumbbell Silverback Shrug is a exercise.
Beginner
Dumbbell Simultaneous Biceps Curl
Dumbbell Simultaneous Biceps Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Intermediate
Dumbbell Single Arm Floor Press
Dumbbell Single Arm Floor Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell Single Arm Floor Press From Close Elbow
Dumbbell Single Arm Floor Press From Close Elbow is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell Single Arm Overhead Carry
Dumbbell Single Arm Overhead Carry is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Single Arm Overhead Lunge
Dumbbell Single Arm Overhead Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus using Kettlebells.
Intermediate
Dumbbell Single Arm Starfish Crunch
Dumbbell Single Arm Starfish Crunch is a free weights exercise targeting Abdominals (Obliques, Rectus Abdominis) using Dumbbells.
Intermediate
Dumbbell Single Arm Underhand Front Raise
Dumbbell Single Arm Underhand Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbell Single Arm Upright Row
Dumbbell Single Arm Upright Row is a exercise.
Intermediate
Dumbbell Single Leg Calf Raise Wall Support
Dumbbell Single Leg Calf Raise Wall Support is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells.
Intermediate
Dumbbell Single Leg Deadlift
Dumbbell Single Leg Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells.
Intermediate
Dumbbell Single Leg Glute Bridge
Dumbbell Single Leg Glute Bridge is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Dumbbells.
Intermediate
Dumbbell Single Leg Hip Thrust
Dumbbell Single Leg Hip Thrust is a exercise.
Intermediate
Dumbbell Single Leg Single Arm Deadlift
Dumbbell Single Leg Single Arm Deadlift is a exercise.
Intermediate
Dumbbell Single Leg Split Squat
Dumbbell Single Leg Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Single Leg Squat
Dumbbell Single Leg Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells.
Intermediate
Dumbbell Single Leg Squat With Support (Pistol)
Dumbbell Single Leg Squat With Support (Pistol) is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells.
Intermediate
Dumbbell Single Leg Step-Up
Dumbbell Single Leg Step-Up is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Beginner
Dumbbell Skullcrusher
Dumbbell Skullcrusher is a exercise.
Intermediate
Dumbbell Split Squat
Dumbbell Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells.
Intermediate
Dumbbell Squats
Dumbbell Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Intermediate
Dumbbell Squats to Shoulder Press
Dumbbell Squats to Shoulder Press is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids) using Dumbbells.
Intermediate
Dumbbell Staggered Deadlift
Dumbbell Staggered Deadlift is a exercise.
Beginner