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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Secondary muscles
- Lower back Trapezius Abs Obliques
- Equipment
- Bodyweight
Modified Hindu Push Up
4 steps Updated 29/08/2026
Modified Hindu Push Up is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii).
Step by step
How to perform it
- Begin in a plank position with your hands slightly wider than shoulder-width apart and your feet hip-width apart. Your body should form a straight line from head to heels.
- Lower your chest towards the floor by bending your elbows, keeping your body straight.
- Push through your hands to raise your hips up and back into a downward-facing dog position, forming an inverted V-shape with your body.
- Lower your hips and return to the plank position by moving your body forward. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Chest Tap Push Up
Clap Push Ups
Last updated: 29/08/2026
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Modified Hindu Push Up
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