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Visual demonstration of the Multi Hip Abduction exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Glutes
Secondary muscles
Obliques Hip flexors
Equipment
Machine
Exercise guide

Multi Hip Abduction

4 steps Updated 29/08/2026

Multi Hip Abduction is a exercise targeting Glutes (Gluteus Medius, Gluteus Minimus) using Multi Hip Machine.

Step by step

How to perform it

  1. Stand on the platform of the multi-hip machine and position the padded lever against the outside of your thigh. Grip the handles firmly and maintain an upright posture with a slight bend in your standing leg.
  2. Engage your glutes and push the working leg laterally against the resistance, lifting it to the side as far as possible.
  3. Slowly return your leg to the starting position.
  4. Repeat for the desired repetitions, switch legs, and repeat.
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Last updated: 29/08/2026

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Multi Hip Abduction

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