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Visual demonstration of the Multi Hip Adduction exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Adductors
Equipment
Machine
Exercise guide

Multi Hip Adduction

4 steps Updated 29/08/2026

Multi Hip Adduction is a exercise.

Step by step

How to perform it

  1. Sit or stand with a straight back.
  2. Contract the inner thigh muscles by performing hip adduction.
  3. Repeat the movement multiple times with a steady pace.
  4. Keep your torso stable and avoid leaning.
Continue from here
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Last updated: 29/08/2026

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Multi Hip Adduction

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