Protected preview
Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes
- Secondary muscles
- Lower back Biceps Abs Obliques
- Equipment
- Resistance bands
Resistance Band Bent Leg Kickback (Kneeling)
4 steps Updated 29/08/2026
Resistance Band Bent Leg Kickback (Kneeling) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Loop Resistance Band.
Step by step
How to perform it
- Place a loop resistance band around both thighs, just above your knees. Start in a kneeling position on all fours with your hands directly under your shoulders and knees under your hips.
- Engage your core and keep your back flat. Begin with your left knee bent at a 90-degree angle and your foot flexed.
- Push your left foot upward towards the ceiling while keeping your knee bent, squeezing your glutes at the top of the movement.
- Slowly return your leg to the starting position with control. Repeat for the desired number of repetitions, then switch to the right leg.
Continue from here
Variations and related exercises
3 Leg Dog Pose
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
Last updated: 29/08/2026
Back to all exercises
Resistance Band Bent Leg Kickback (Kneeling)
Add it to your program
Build a program