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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes
- Secondary muscles
- Lower back Biceps
- Equipment
- Resistance bands
Resistance Band Standing Balance Glute Kickback (Version 2)
4 steps Updated 29/08/2026
Resistance Band Standing Balance Glute Kickback (Version 2) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Step by step
How to perform it
- Stand with your feet shoulder-width apart and place a loop resistance band around your thighs, just above your knees. Place your hands on your hips for balance.
- Shift your weight onto your right leg and lift your left foot slightly off the floor.
- Keeping your right leg straight, kick it back and upward against the band's resistance, squeezing your glutes at the top of the movement.
- Slowly return your left leg to the starting position with control. Repeat for the desired number of repetitions, then switch to the right leg.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
Last updated: 29/08/2026
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Resistance Band Standing Balance Glute Kickback (Version 2)
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