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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Glutes Quadriceps
- Equipment
- Resistance bands
Resistance Band Squat Jump
4 steps Updated 29/08/2026
Resistance Band Squat Jump is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Resistance Band.
Step by step
How to perform it
- Stand with your feet shoulder-width apart and place a loop resistance band around your thighs, just above your knees. Keep your chest up and bring both hands close to your chest.
- Lower your body into a squat position by bending your knees and pushing your hips back as if you are sitting in a chair.
- Explosively jump up by pushing through your heels extending your legs fully and reaching your arms upward.
- Land softly back into the squat position, absorbing the impact through your legs. Repeat for the desired number of repetitions.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Resistance Band Squat Jump
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