Protected preview
Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Upper back Shoulders Trapezius
- Secondary muscles
- Triceps
- Equipment
- Resistance bands
Resistance Band Standing Single Arm Shoulder Extension
4 steps Updated 29/08/2026
Resistance Band Standing Single Arm Shoulder Extension is a resistance exercise targeting Shoulders (Deltoids), Upper Back (Rhomboids, Trapezius) using Resistance Band.
Step by step
How to perform it
- Attach one end of a resistance band to a sturdy anchor point at hips height. Stand facing the anchor point and hold the other end of the band in your right hand.
- Extend your right arm up, pointing to the anchor point, with your palm facing down.
- Pull the band backward, keeping your arm straight, and until it reaches parallel to your side.
- Slowly return your arm to the starting position with control. Repeat for the desired number of repetitions, then switch to the left arm.
Continue from here
Variations and related exercises
Fixed Bar Stretch
Jump Rope Row
Ski Ergometer Cross Country Ski Reverse Fly Pull
Armless Prayer Stretch
Last updated: 29/08/2026
Back to all exercises
Resistance Band Standing Single Arm Shoulder Extension
Add it to your program
Build a program