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Visual demonstration of the Resistance Band Standing Single Arm Shoulder Flexion exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Chest Shoulders
Secondary muscles
Biceps
Equipment
Resistance bands
Exercise guide

Resistance Band Standing Single Arm Shoulder Flexion

4 steps Updated 29/08/2026

Resistance Band Standing Single Arm Shoulder Flexion is a resistance exercise targeting Shoulders (Deltoids), Upper Chest (Pectoralis Major) using Resistance Band.

Step by step

How to perform it

  1. Attach one end of a resistance band to a sturdy anchor point at hips height. Stand with your back facing the anchor point and hold the other end of the band in your right hand.
  2. Extend your right arm back, pointing to the anchor point, with your palm facing forward.
  3. Pull the band forward, keeping your arm straight, and until it reaches your lower chest height.
  4. Slowly return your arm to the starting position with control. Repeat for the desired number of repetitions, then switch to the left arm.
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Last updated: 29/08/2026

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Resistance Band Standing Single Arm Shoulder Flexion

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