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Beginner
- Difficulty
- Beginner
- Movement type
- Other
- Primary muscles
- Upper back Shoulders Trapezius
Ski Ergometer Cross Country Ski Reverse Fly Pull
4 steps Updated 29/08/2026
Ski Ergometer Cross Country Ski Reverse Fly Pull is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Ski Ergometer.
Step by step
How to perform it
- Stand in front of the ski ergometer machine with your feet shoulder-width apart, holding opposite handles with cables crossing. Extend your arms forward at head height.
- Begin by pulling both handles outward in a reverse fly motion, keeping a slight bend in your elbows and squeezing your shoulder blades together as your arms move out to your sides.
- Pause for a second when your arms are fully extended to the sides and slowly return your arms to the starting position with control, maintaining a steady rhythm.
- Repeat the movement for the desired duration or number of repetitions.
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Variations and related exercises
Fixed Bar Stretch
Jump Rope Row
Resistance Band Standing Single Arm Shoulder Extension
Armless Prayer Stretch
Last updated: 29/08/2026
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Ski Ergometer Cross Country Ski Reverse Fly Pull
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