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Visual demonstration of the Resistance Band Upper Body Dead Bug exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs Core
Secondary muscles
Lower back Quadriceps Hip flexors
Equipment
Resistance bands
Exercise guide

Resistance Band Upper Body Dead Bug

4 steps Updated 29/08/2026

Resistance Band Upper Body Dead Bug is a resistance exercise targeting Core (Rectus Abdominis, Transverse Abdominis) using Resistance Band.

Step by step

How to perform it

  1. Lie flat on your back with your knees bent at a 90-degree angle, knees right above your hips. Attach two loop resistance bands at a low point, extending behind you.
  2. Hold the end of each band in each hand, keeping your arms extended straight up towards the ceiling.
  3. Lower your right leg towards the floor while keeping your left leg and arms in the starting position.
  4. Repeat the movement with your left leg, alternating legs for the desired number of repetitions.
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Last updated: 29/08/2026

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Resistance Band Upper Body Dead Bug

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