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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Abs
- Secondary muscles
- Lower back Quadriceps
- Equipment
- Resistance bands
Resistance Band Upper Body Dead Bug
4 steps Updated 29/08/2026
Resistance Band Upper Body Dead Bug is a resistance exercise targeting Core (Rectus Abdominis, Transverse Abdominis) using Resistance Band.
Step by step
How to perform it
- Lie flat on your back with your knees bent at a 90-degree angle, knees right above your hips. Attach two loop resistance bands at a low point, extending behind you.
- Hold the end of each band in each hand, keeping your arms extended straight up towards the ceiling.
- Lower your right leg towards the floor while keeping your left leg and arms in the starting position.
- Repeat the movement with your left leg, alternating legs for the desired number of repetitions.
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Variations and related exercises
3-4 Sit-Up
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
Last updated: 29/08/2026
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Resistance Band Upper Body Dead Bug
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