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Visual demonstration of the Revolved Head to Knee exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Obliques Hamstrings
Equipment
Bodyweight
Exercise guide

Revolved Head to Knee

4 steps Updated 29/08/2026

Revolved Head to Knee is a exercise.

Step by step

How to perform it

  1. Sit or stand with a straight back.
  2. Rotate your head toward one knee as far as you can.
  3. Hold the position for a few seconds and return to the start.
  4. Repeat on the other side.
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Last updated: 29/08/2026

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Revolved Head to Knee

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