Exercises with animation and clear instructions

Beginner

Over Weight Ab Crunch

Over Weight Ab Crunch is a free weights exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas) using Dumbbells. Abs

Intermediate

Preacher Curl Dumbbells Simultaneous

Preacher Curl Dumbbells Simultaneous is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Intermediate

Prone Bench Row Dumbbells

Prone Bench Row Dumbbells is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells. Upper back

Intermediate

Prone Bench Row Dumbbells Pronated Grip

Prone Bench Row Dumbbells Pronated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells. Upper back

Intermediate

Prone Bench Row Dumbbells Supinated Grip

Prone Bench Row Dumbbells Supinated Grip is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids) using Dumbbells. Upper back

Beginner

Prone Front Raises Dumbbell on Bench

Prone Front Raises Dumbbell on Bench is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Beginner

Seated Calf Raises Dumbbell on Knee

Seated Calf Raises Dumbbell on Knee is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells. Calves

Intermediate

Seated Dumbbell One Arm Shoulder Press

Seated Dumbbell One Arm Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Intermediate

Seated Dumbbell Rear Delt Fly

Seated Dumbbell Rear Delt Fly is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells. Shoulders

Intermediate

Single Leg Romanian Deadlift Dumbbell

Single Leg Romanian Deadlift Dumbbell is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Biceps Glutes

Intermediate

Spider Curl Dumbbells Simultaneous

Spider Curl Dumbbells Simultaneous is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Intermediate

Standing Arnold Press Dumbbell

Standing Arnold Press Dumbbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Intermediate

Standing Dumbbell Alternate Shoulder Press

Standing Dumbbell Alternate Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Beginner

Standing Front Raise Dumbbell

Standing Front Raise Dumbbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Intermediate

Standing Shoulder Press Dumbbell

Standing Shoulder Press Dumbbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Intermediate

Upright Row Dumbbell

Upright Row Dumbbell is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Intermediate

Wrist Curl Dumbbell

Wrist Curl Dumbbell is a free weights exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris) using Dumbbells. Forearms

Intermediate

Wrist Extension Dumbbell

Wrist Extension Dumbbell is a free weights exercise targeting Forearm Extensors (Extensor Carpi Radialis Longus, Extensor Carpi Ulnaris) using Dumbbells. Forearms