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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

332 exercises found

Visual demonstration of the Chest Pull Back exercise

Chest Pull Back

Chest Pull Back is a bodyweight exercise targeting Chest (Pectoralis Major), Upper Back (Rhomboids, Trapezius). Chest Trapezius Rhomboids

Visual demonstration of the Chest Raise and Rotate exercise

Chest Raise and Rotate

Chest Raise and Rotate is a bodyweight exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major). Chest Shoulders

Visual demonstration of the Chin Up exercise

Chin Up

Chin Up is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Chin Up Reverse Close Grip exercise

Chin Up Reverse Close Grip

Chin Up Reverse Close Grip is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Chin Up Reverse Normal Grip exercise

Chin Up Reverse Normal Grip

Chin Up Reverse Normal Grip is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Chin Up Reverse Wide Grip exercise

Chin Up Reverse Wide Grip

Chin Up Reverse Wide Grip is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Chin Ups (Narrow Parallel Grip) exercise

Chin Ups (Narrow Parallel Grip)

Chin Ups (Narrow Parallel Grip) is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Chin-Up (Isometric and Negative) exercise

Chin-Up (Isometric and Negative)

Chin-Up (Isometric and Negative) is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Commando Pull-Up exercise

Commando Pull-Up

Commando Pull-Up is a bodyweight exercise targeting Back (Latissimus Dorsi), Biceps (Biceps Brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Concentration Curls Dumbbell exercise

Concentration Curls Dumbbell

Concentration Curls Dumbbell is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Corner Wall Chest Stretch exercise

Corner Wall Chest Stretch

Corner Wall Chest Stretch is a bodyweight exercise targeting Chest (Pectoralis Major). Chest

Visual demonstration of the Decline Sit Ups Dumbbells exercise

Decline Sit Ups Dumbbells

Decline Sit Ups Dumbbells is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells. Abs

Visual demonstration of the Diagonal Opens exercise

Diagonal Opens

Diagonal Opens is a bodyweight exercise targeting Upper Chest (Pectoralis Major, Clavicular Head), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Diagonal Punch exercise

Diagonal Punch

Diagonal Punch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids). Chest Shoulders

Visual demonstration of the Doorway Biceps Curl exercise

Doorway Biceps Curl

Doorway Biceps Curl is a bodyweight exercise targeting Biceps (Biceps Brachii). Biceps

Visual demonstration of the Double Punch Front Leg Lift exercise

Double Punch Front Leg Lift

Double Punch Front Leg Lift is a bodyweight exercise targeting Shoulders (Deltoids), Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris). Shoulders Quadriceps Hip flexors

Visual demonstration of the Drag Curl Dumbbell exercise

Drag Curl Dumbbell

Drag Curl Dumbbell is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Drag Curl Resistance Band exercise

Drag Curl Resistance Band

Drag Curl Resistance Band is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band. Biceps

Visual demonstration of the Dumbbell Alternate Biceps Curl (Version 2) exercise

Dumbbell Alternate Biceps Curl (Version 2)

Dumbbell Alternate Biceps Curl (Version 2) is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Armpit Row exercise

Dumbbell Armpit Row

Dumbbell Armpit Row is a free weights exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells. Shoulders Trapezius Rhomboids

Visual demonstration of the Dumbbell Bent Over Face Pull exercise

Dumbbell Bent Over Face Pull

Dumbbell Bent Over Face Pull is a free weights exercise targeting Shoulders (Posterior Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells. Shoulders Trapezius Rhomboids

Visual demonstration of the Dumbbell Bent-Over Reverse Row exercise

Dumbbell Bent-Over Reverse Row

Dumbbell Bent-Over Reverse Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Dumbbells. Upper back Trapezius Rhomboids

Visual demonstration of the Dumbbell Bent-Over Row exercise

Dumbbell Bent-Over Row

Dumbbell Bent-Over Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Dumbbells. Upper back Trapezius Rhomboids

Visual demonstration of the Dumbbell Bicep Curl to Shoulder Press exercise

Dumbbell Bicep Curl to Shoulder Press

Dumbbell Bicep Curl to Shoulder Press is a free weights exercise targeting Biceps (Biceps Brachii), Shoulders (Deltoids) using Dumbbells. Shoulders Biceps

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