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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

341 exercises found

Visual demonstration of the Dumbbell Incline Two Arm Extension exercise

Dumbbell Incline Two Arm Extension

Dumbbell Incline Two Arm Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Kickback exercise

Dumbbell Kickback

Dumbbell Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Kneeling Arnold Press exercise

Dumbbell Kneeling Arnold Press

Dumbbell Kneeling Arnold Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Lunge to Overhead Press exercise

Dumbbell Lunge to Overhead Press

Dumbbell Lunge to Overhead Press is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell Lying One Arm Neutral Triceps Extension exercise

Dumbbell Lying One Arm Neutral Triceps Extension

Dumbbell Lying One Arm Neutral Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Lying Triceps Extension exercise

Dumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Lying Triceps Extension on Floor exercise

Dumbbell Lying Triceps Extension on Floor

Dumbbell Lying Triceps Extension on Floor is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell One Arm Kickback exercise

Dumbbell One Arm Kickback

Dumbbell One Arm Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell One Arm Shoulder Press (Version 2) exercise

Dumbbell One Arm Shoulder Press (Version 2)

Dumbbell One Arm Shoulder Press (Version 2) is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell One Arm Triceps Extension (On Bench) exercise

Dumbbell One Arm Triceps Extension (On Bench)

Dumbbell One Arm Triceps Extension (On Bench) is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell One Arm Wide Grip Bench Press exercise

Dumbbell One Arm Wide Grip Bench Press

Dumbbell One Arm Wide Grip Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Overhead Extension Seated exercise

Dumbbell Overhead Extension Seated

Dumbbell Overhead Extension Seated is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Overhead Extension Standing exercise

Dumbbell Overhead Extension Standing

Dumbbell Overhead Extension Standing is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Press Squat exercise

Dumbbell Press Squat

Dumbbell Press Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus using Dumbbells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell Pronate-Grip Triceps Extension exercise

Dumbbell Pronate-Grip Triceps Extension

Dumbbell Pronate-Grip Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Pullover (Version 2) exercise

Dumbbell Pullover (Version 2)

Dumbbell Pullover (Version 2) is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Chest Upper back

Visual demonstration of the Dumbbell Pullover Hip Extension on Exercise Ball exercise

Dumbbell Pullover Hip Extension on Exercise Ball

Dumbbell Pullover Hip Extension on Exercise Ball is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Chest Upper back Glutes

Visual demonstration of the Dumbbell Pullover on Floor exercise

Dumbbell Pullover on Floor

Dumbbell Pullover on Floor is a free weights exercise targeting Chest (Pectoralis Major), Lats (Latissimus Dorsi) using Dumbbells. Chest Upper back

Visual demonstration of the Dumbbell Push Press exercise

Dumbbell Push Press

Dumbbell Push Press is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris) using Dumbbells. Shoulders Quadriceps

Visual demonstration of the Dumbbell Seated Bench Extension exercise

Dumbbell Seated Bench Extension

Dumbbell Seated Bench Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Seated Kickback exercise

Dumbbell Seated Kickback

Dumbbell Seated Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Seated on Exercise Ball Shoulder Press exercise

Dumbbell Seated on Exercise Ball Shoulder Press

Dumbbell Seated on Exercise Ball Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Reverse Close Grip Press exercise

Dumbbell Seated Reverse Close Grip Press

Dumbbell Seated Reverse Close Grip Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Shoulder Press exercise

Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

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