fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

319 exercises found

Visual demonstration of the Dumbbell One Arm Triceps Extension (On Bench) exercise

Dumbbell One Arm Triceps Extension (On Bench)

Dumbbell One Arm Triceps Extension (On Bench) is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell One Arm Wide Grip Bench Press exercise

Dumbbell One Arm Wide Grip Bench Press

Dumbbell One Arm Wide Grip Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Overhead Extension Seated exercise

Dumbbell Overhead Extension Seated

Dumbbell Overhead Extension Seated is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Overhead Extension Standing exercise

Dumbbell Overhead Extension Standing

Dumbbell Overhead Extension Standing is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Press Squat exercise

Dumbbell Press Squat

Dumbbell Press Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus using Dumbbells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell Pronate-Grip Triceps Extension exercise

Dumbbell Pronate-Grip Triceps Extension

Dumbbell Pronate-Grip Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Pullover (Version 2) exercise

Dumbbell Pullover (Version 2)

Dumbbell Pullover (Version 2) is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Chest Upper back

Visual demonstration of the Dumbbell Pullover Hip Extension on Exercise Ball exercise

Dumbbell Pullover Hip Extension on Exercise Ball

Dumbbell Pullover Hip Extension on Exercise Ball is a free weights exercise targeting Chest (Pectoralis Major), Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Chest Upper back Biceps

Visual demonstration of the Dumbbell Pullover on Floor exercise

Dumbbell Pullover on Floor

Dumbbell Pullover on Floor is a free weights exercise targeting Chest (Pectoralis Major), Lats (Latissimus Dorsi) using Dumbbells. Chest Upper back

Visual demonstration of the Dumbbell Push Press exercise

Dumbbell Push Press

Dumbbell Push Press is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris) using Dumbbells. Shoulders Quadriceps

Visual demonstration of the Dumbbell Seated Bench Extension exercise

Dumbbell Seated Bench Extension

Dumbbell Seated Bench Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Seated Kickback exercise

Dumbbell Seated Kickback

Dumbbell Seated Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Seated on Exercise Ball Shoulder Press exercise

Dumbbell Seated on Exercise Ball Shoulder Press

Dumbbell Seated on Exercise Ball Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Reverse Close Grip Press exercise

Dumbbell Seated Reverse Close Grip Press

Dumbbell Seated Reverse Close Grip Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Shoulder Press exercise

Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Shoulder Press Parallel Grip exercise

Dumbbell Seated Shoulder Press Parallel Grip

Dumbbell Seated Shoulder Press Parallel Grip is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Single Arm Floor Press exercise

Dumbbell Single Arm Floor Press

Dumbbell Single Arm Floor Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Single Arm Floor Press From Close Elbow exercise

Dumbbell Single Arm Floor Press From Close Elbow

Dumbbell Single Arm Floor Press From Close Elbow is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell Standing Alternate Overhead Press exercise

Dumbbell Standing Alternate Overhead Press

Dumbbell Standing Alternate Overhead Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Standing Behind Back Shoulders Press exercise

Dumbbell Standing Behind Back Shoulders Press

Dumbbell Standing Behind Back Shoulders Press is a free weights exercise targeting Shoulders (Anterior Deltoids), Upper Back (Trapezius, Rhomboids) using Dumbbells. Shoulders Trapezius

Visual demonstration of the Dumbbell Standing Both Arms Kickback exercise

Dumbbell Standing Both Arms Kickback

Dumbbell Standing Both Arms Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Standing Curl Arnold Press exercise

Dumbbell Standing Curl Arnold Press

Dumbbell Standing Curl Arnold Press is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Standing One Arm Extension exercise

Dumbbell Standing One Arm Extension

Dumbbell Standing One Arm Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Standing Overhead Press exercise

Dumbbell Standing Overhead Press

Dumbbell Standing Overhead Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

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