fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
319 exercises found
Intermediate
Dumbbell Standing Palms in Press
Dumbbell Standing Palms in Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Beginner
Dumbbell Standing Triceps Extension
Dumbbell Standing Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbbell Svend Press
Dumbbell Svend Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells.
Intermediate
Dumbbell Tate Press
Dumbbell Tate Press is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbbell Triceps Kick Back Single Arm
Dumbbell Triceps Kick Back Single Arm is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbbell W Press
Dumbbell W Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Intermediate
Dumbbells Plank to Alternating Row
Dumbbells Plank to Alternating Row is a free weights exercise targeting Middle Back (Latissimus Dorsi, Rhomboids), Core (Rectus Abdominis using Dumbbells.
Intermediate
Dumbbells Triceps Kick Back Both Arms
Dumbbells Triceps Kick Back Both Arms is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells.
Intermediate
Dumbell Burpee
Dumbell Burpee is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids) using Dumbbells.
Beginner
Elbow Lift Reverse Push Up
Elbow Lift Reverse Push Up is a bodyweight exercise targeting Upper Back (Trapezius, Rhomboids).
Intermediate
Elbow Push Plank Up
Elbow Push Plank Up is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).
Intermediate
Elbow-Up and Down Dynamic Plank
Elbow-Up and Down Dynamic Plank is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).
Beginner
Elevated Push Up
Elevated Push Up is a bodyweight exercise targeting Chest (Pectoralis Major).
Beginner
Exercise Ball Body Saw
Exercise Ball Body Saw is a bodyweight exercise targeting Core muscles (Rectus Abdominis, Obliques).
Beginner
Explosive Push Ups
Explosive Push Ups is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii).
Beginner
Extension of Arms in Vertical Stretch
Extension of Arms in Vertical Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius).
Intermediate
Ez Bar Overhead Extensions Standing
Ez Bar Overhead Extensions Standing is a free weights exercise targeting Triceps (Triceps Brachii) using Ez Bar.
Intermediate
Ez Bar Seated Close Grip Shoulder Press
Ez Bar Seated Close Grip Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Ez Bar.
Beginner
Fixed Bar Stretch
Fixed Bar Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Fixed Pole Bar.
Intermediate
Floor Cable Resistance Band Press
Floor Cable Resistance Band Press is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Cable.
Advanced
Full Planche Push Up
Full Planche Push Up is a bodyweight exercise targeting Shoulders (Deltoids), Chest (Pectoralis Major).
Beginner
Gym Rowing Machine Fast Speed
Gym Rowing Machine Fast Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Rowing Machine.
Beginner
Gym Rowing Machine Normal Speed
Gym Rowing Machine Normal Speed is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Rowing Machine.
Beginner